Back in the water again!

6 months status-post surgical repair for patellar fracture...

After a 6 month long hiatus from my patellar fracture I was finally ready to paddle out for a surf!  47 degree water and 48 degree air.. . A little brisk but well worth the day out at Westport.  Through a combination of kung-fu, yoga, physical therapy, static & dynamic strengthening exercises, plus a little fine tuning with acupuncture and Chinese herbs and I’m back in the saddle again.  A long hard road but worth the fight, come on in to learn more.. .. .

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