Tag Archives: anxiety
Got those Winter blues?

Natalia & Roo think the sun will come out tomorrow!
Winter’s here in Seattle and with the gray skies and rain it is easy to get a little depressed. The type of depression that comes with the change in seasons is called Seasonal Affective Disorder (SAD) and is due to a biochemical imbalance in the brain triggered by the shorter hours of daylight and the lack of sunlight that occur in the winter. One simple remedy for this problem is to spend at least a little time outdoors each day by going for a walk to help raise your heart rate and make the most of our limited winter light!